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Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.
Poor posture of the upper back and neck can have a destructive effect on your health, which is why people who sit at desks all day have an increased risk of digestive issues.
The key to wellness is to accept personal responsibility for your health every single day.
Be sure to eat five or more servings of fruits and vegetables each day. Also eat other foods from plant sources, such as whole grains and beans, several times a day.
Putting your health at the top of your list is critical if you want to create a world-class life for yourself and your family.
Help your body function at its best during your pregnancy.
